Ladies, are there gaps in your health routine?
Often, our health only gets our attention when it's in a poor state but, healthcare routines are more successful from a preventative approach.
In addition to the annual preventative healthcare checks such as dental check-ups, flu vaccinations and Personal Health Assessments, women have a few unique, gynaecological health check-ups that are fundamentally important for optimal health.
Three key areas to prioritise include - pap smears, cervical health, and the use of oral contraceptives.
When last did you schedule a pap smear?
A pap smear is an important part of a woman's health routine.
One of the main reasons this screening is so important for women is the risk of cervical cancer. For many women, symptoms aren't even present at the time of a cervical abnormality or even cancer. Incidence rates of cervical cancer can be traced back to an infection with HPV (Human Papilloma Virus) - in fact HPV is the primary risk factor for the development of cervical cancer.
Here are some reasons why skipping your annual pap smear is not a good idea:
- The procedure can help detect the presence of HPV, which is commonly contracted through sexual contact
- It can help with early detection of abnormal changes at a cellular level for precancerous lesions
- It can detect all types of infections that may be present, or even developing, at the time of the procedure
- Women using oral contraceptives for a prolonged period can also be at increased risk of cervical cancer, so regular screenings should be scheduled (once a year)
Why the HPV vaccine is relevant as a prevention method?
The HPV vaccine is a key preventative measure, however, there are a few things to take note of:
- Children can receive the vaccine between the ages of 9 and 25. Two doses are typically required, administered 6 - 12 months apart. After the age of 15, three doses are recommended over a 6-month period.
- Teens and young adults should also consider getting the vaccine before the age of 25. It is best to follow the guidance of your gynaecologist for how best to go about this safely.
- The vaccination is not typically recommended after the age of 25, as it has been shown to provide less benefit in cervical cancer prevention. Typically, older adults tend to already have an HPV infection from 26 years of age once they've become sexually active. If a woman is vaccinated by this age, her risk drops by about 40%.
As a Bankmed member, you can book a pap smear and HPV vaccination at any Clicks, Dis-chem or Alpha Pharm onsite clinic here.
Additionally, Active Balance members can also earn 1,000 Balance points for receiving their HPV vaccine, as well as 2,500 points annually for getting a pap smear (*if aged between 25 and 65).
Do you use oral contraceptives (OCPs)?
Also known as birth control pills or the pill, OCPs are commonly used for pregnancy prevention. There are, however, other important health-related reasons women can use OCPs:
- Control irregular menstrual periods
- Reduce problems with cramps, PMS (premenstrual syndrome), PMDD (premenstrual dysphoric disorder) and anaemia (iron-deficiency)
- Relieve symptoms associated with endometriosis, such as painful periods and menstrual cramps
- Prevention of ovarian cysts and fibroids
- Relieve hormonal imbalances and symptoms associated with PCOS (polycystic ovarian syndrome)
As a Bankmed member, you can have your monthly OCP supply delivered straight to your door. Learn more about how to register and order your prescription pill packs online, using our Pill Squad Programme.